Walking: A Beneficial Exercise

Walking is a beneficial exercise. Walking regularly can help you maintain a healthy weight. Walking can help you prevent or manage heart disease, high blood pressure, and type 2 diabetes. Walking can build bone strength over time. Walking can improve your balance and coordination. My favorite benefit of walking is that it makes you feel better and happier. With all those benefits you probably want to quit reading and walk right now. That sounds like a great idea! You can walk and come back to finish this article later.

Many people don't walk because they don't know where to walk. Usually you can walk around your neighborhood. However, if you don't have sidewalks or you live in a high traffic area you could consider other options. You don't have to buy a treadmill or gym membership to go walking. You can go to your City Hall and find a list of local parks. Usually a city park will contain a walking path. Every once in awhile you can mix things up and enjoy walking a nature trail at a state park or forest. (Some state parks may have a small entrance fee.)

The most important equipment you need when walking is your shoes. Make sure your shoes are sized correctly, not excessively worn, and support your feet. If you will be going on a long walk or the weather is warm consider taking a small water bottle to stay hydrated.

I like walking to relax. Here's a tip: Keep your phone in your pocket. I find that walking offers a nice time to collect your thoughts and disconnect from the high stress world that we live in. By being observant when you walk you'll get to enjoy the natural scenery. It's amazing how seeing a butterfly or a squirrel can brighten your day if you're feeling sad. If you are feeling really anxious listening to some easy listening music may help you as you walk. Be careful walking with noise cancelling headphones. You should always be aware of your surroundings to stay safe from any form of danger.

These are some basic suggestions I wanted to share so you can be happier and healthier by walking . I'd keep writing but... I'm lacing up my shoes to go walking. 

Criminal (Podcast Pick)

I enjoy crime mysteries and if you do too Criminal is a podcast you should listen to. I've been binging out on Criminal and now I've listened to all 26 episodes. I completed this binge in less than two weeks (I enjoy it that much!). The production quality of Criminal is top notch and has been increasing ever since Criminal joined the Radiotopia network. Phoebe Judge narrates Criminal and even interviews people of interest. Phoebe Judge is easy to listen to and she asks excellent questions that make you think. What I like about Criminal is that most of the episodes resolve the mystery or case. However, even though a case may be resolved curiosity will move you to do more research to find what material didn't make it into the episode. I've enjoyed hours of free entertainment from listening to Criminal and doing further research on these cases. New episodes get released every three weeks and each episode is about 20 minutes long. Each episode covers a different case so you don't have to listen in order. My favorite episodes are 1,2,5,8, and 12. What's your favorite episode? You'll have to listen to find out! If you click the link you can go to the official website of the podcast and listen online, download episodes, or find links to subscribe in your podcast app.

Criminal (official website) http://www.thisiscriminal.com